User-agent: *
Sitemap: http://www.rockytraining.com/sitemap.xml
Disallow: /error/
Disallow: /vp/js-lib/
Allow: /default.html
Allow: /SAMPLE-ONLINE-TRAINING.html
Allow: /BOOT-CAMPS.html
Allow: /FREE-CONSULTATION-PRICES.html
Allow: /FREE-GUIDE-NUTRITION-INFO.html
Allow: /FREE-FORMS-TO-USE.html
Allow: /FREE-EXERCISE-TECHNIQUE.html
Allow: /RESOURCES-FOR-A-BETTER-YOU.html
Disallow: /flash-intro.html